Join the wellness revolution.

Combine classes across the studios for a complete and transformative wellness experience for kids and adults. Our programs can improve symptoms of PTSD, anxiety, depression, addiction and emotional burnout. We use cutting edge mindfulness science and collaborate with doctors, elite coaches, mental health therapists and physical therapists to design our programs to get clinically proven results.

Sangha House Studio

Our mindful movement space for the entire family. Check here to find more info on our classes and philosophy.

Mat Lab

Join us for Brazilian Jiu Jitsu, Judo and fitness for all ages and abilities. We’re here to support you on your path. Read about our Mat Lab revolution here!

Studios are located at 431 Eastern Boulevard, 2nd Floor Essex, MD 21221.