Join the wellness revolution.
3 Studios and 2 businesses combine to bring you and your family one stop for all things mindful wellness and combat sports!
Sign up for classes in both locations with our live schedule below.
Sangha House Studio and Mat Lab are two different businesses working together to give our community access and scholarships to the best mindfulness based education and sport programming in the region.
All of your Sangha House Donations support scholarships and community programs for our local friends and family.
Sangha House Studio
Our donation based mindful movement space for the entire family. Check here to find more info on our donation guidelines and philosophy.
Mat Lab
Join us for Brazilian Jiu Jitsu, Judo and fitness for all ages and abilities. We’re here to support you on your path. Read about our Mat Lab revolution here!
We encourage you to join classes in both spaces located at 431 Eastern Boulevard, 2nd Floor Essex, MD 21221. Donation and membership options are available when scheduling class.
Please check out the combined Mat Lab and Sangha House Studio schedule below or choose your location to filter classes to fine tune your class interests.