Join the wellness revolution.

One stop for all things mindfulness and self defense for the whole family!

Sangha House Studio

Our donation based mindful movement space for the entire family. Check here to find more info on our donation guidelines and philosophy.

Mat Lab

Join us for Brazilian Jiu Jitsu, Judo and fitness for all ages and abilities. We’re here to support you on your path. Read about our Mat Lab revolution here!

We encourage you to join classes in both spaces located at 431 Eastern Boulevard, 2nd Floor Essex, MD 21221. Donation and membership options are available when scheduling class.